Morning Sunlight
Why I Never Skip Morning Sunlight
Soon after I wake up, I take my morning drink outside and let the sun hit my eyes, all within 30 minutes. It's a small habit that does a lot.
Every day, I step outside within 30 minutes of waking up and let sunlight reach my eyes while I sip my morning beverage.
The habit is simple, yet it sets off the release of certain hormones and neurotransmitters tied to circadian rhythm, metabolism, mitochondrial function, and many other important processes.